About Me
Welcome! My name is Karen and I am a B.Ed. certified coach with experience in CrossFit, Personal Training, and Nutrition. Since 2015, I've been fortunate to be able to guide people to become the best version of themselves. I have experience in gymnastics, dance, volleyball, and beach volleyball, and have multiple certifications including CF-L2, PN1, NCI2, HMCC, ISSA-CPT, and CP3.
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Let's get strong, be badass, and have fun!
Introducing High Intensity Hybrid Training
The Ultimate Method to Achieve Your Fitness Goals
High Intensity Hybrid Training offers a variety of services including 1:1 nutrition coaching, 1:1 personal training, online fitness programming, and group coaching. I create personalized training programs that are designed to make you feel welcome and comfortable in a gym setting. The hybrid approach to workouts include exercises that get your heart and lungs pumping, as well as lower intensity functional body building movements to build and sustain muscle. Programming focuses on mobility, agility, balance, flexibility, hypertrophy, injury prevention, and longevity. Book with me today and discover your superpowers!